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Healthy Mussels!Mussels are the world's most popular seafood and with good reason. A wholesome, natural convenience food they are fast becoming top of the shopping list for health-conscious customers, with sales at record levels.Mussels are low in sodium and saturated fats, they provide a good source of vitamins B and C, amino acids, omega-3 fatty acids and vital minerals including iron, manganese, phosphorus, potassium, selenium and zinc. Ounce for ounce, mussels contain more protein than beef stock, much less fat, more nutrients and only a quarter of the calories. |
